Diet week 1 and 2

6.30am- (pre cardio)
10g Trojan Nutrition Glutamine

8am - 10 egg whites
30g Trojan Nutrition Pure Whey
100g oats with water.

11am- 200g chicken
1 cup of rice

1pm - 200g chicken
1 cup of rice

3.30pm- 200g chicken
1 cup of rice

5.30pm- (pre workout)
60g Trojan Nutrition whey
5g Trojan Nutrition Glutamine

6.30pm- workout

7.45pm- (post workout)
-60g Trogan Nutrition Pure Whey
-60g Vitargo (flavourless)

9.00pm- 200g steak
1 cup broccoli

10.30- 200g chicken
1 cup broccoli

11.00pm bed